We hear it all the time from our doctor, our spouse, and our kids, “eat healthy and exercise regularly.” We now know that being good to your heart and your body can also be great for your eyes. In the same respect, even if you do everything right, vision can change over time. If you want to make sure to keep Lasik as an available option, take care of yourself and your eyes!
Maintaining healthy vision is important. Taking care of your eyes can help prevent the onset of glaucoma, macular degeneration, and cataracts. Maintaining good health is a big part of that as high blood pressure can affect your eyesight. When blood obstructs arteries and blood vessels in the retina, the eye is deprived of oxygen and swells. Vision loss can occur due to hemorrhages or hypertension in some extreme cases.
The biggest cause of diminished vision is the sun. Ultra violet light is damaging to the eyes. Make sure you routinely wear sunglasses that block 99% or 100% of UVB and UVA rays. What you eat can also guard against UV rays. Orange and green foods contain high amounts of Vitamin C and anti-oxidants that protect the eyes. Some particularly good foods for healthy vision include; spinach, peas, corn, romaine lettuce, kiwi, romaine lettuce, avocado, zucchini, broccoli, brussel sprouts, carrots, squash, apricots, and mango.
In addition to tracking your vision, optometrists and ophthalmologists examine your eyes to get a clear look into your cardiovascular system. The eye provides an unobstructed view of blood vessels. A thorough eye exam can detect heart conditions, cardiovascular disease, and high blood pressure much earlier than other symptoms.
By maintaining a healthy lifestyle, you can help avoid risk factors that may affect your ability to use pursue Lasik as an option and have healthy vision. As with any procedure, there is a small amount of recovery with Lasik. Poor health, and certain diseases like and diabetes and heart disease can affect your ability to recover properly from Lasik.
Make sure to take care of your heart and eyes by exercising regularly, maintaining a proper weight, and eating a diverse diet of fruits and vegetables rich in vitamin c and antioxidants, and receive regular eye check-ups.